Gear addiction

Did you know that relying too much on gear in your CrossFit workouts can mess with your head?

Sure, gear provides a sense of security, but become too dependent on it, and you might find yourself in a sticky situation. Moreover, over time, excessive reliance on gear can lead to a mindset of learned helplessness, where you convince yourself you can't perform without it. This mental burden can add stress to your workouts, affecting your performance, enjoyment and overall mental health. But it's not just psychological—over-reliance on gear can affect your body too!

Curious to learn more about maintaining a healthy relationship with your workout gear?

Head to the Dummies at the Box website!